We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2025 Shift.ms

@almir007 

Last reply

almir007

Problems with sleeping

Hello my fellow MS-ears hope you're feeling well. I have trouble with sleeping last two months, and I'm wondering does anyone else have the same problem. If so how do you solve this problem, just no more farmaceutical meds. I don't know am I eating the meds or food. 😭
Sarajevo, Bosnia and Herzegovina
2
@treasad
@treasad
 

I am sorry to see this. Have you tried any of the apps that get you back to sleep with a story? Free app Insight Timer click link below https://insighttimer.com/ I recommended searching Orlaith O’Sullivan Authentic mindfulness teacher with very soothing voice Vidyamala Burch is also on Insight Timer Free Calm and sleep app Also Headspace

@almir007
@almir007
 

Thank you so much for that advice i will definitely try it.