Balance group
Today I joined a balance group. There were 3 of us.
I was by far the absolute worst, completely outdone by an old man (70+) and an elder lady (60+). I felt like an absolute berk but it was good fun (a bit, sort of). Turns out I can't blame my wobbling on the booze alone!
I am aware it's a small step but I can't imagine having the nerve to showcase my lack of coordination/athleticism/flexibility eventhis time last year, so I'm taking it as a massive win and, hopefully, a door opener. Next stop the gym!
And now the question, does anyone have any exciting exercises or similar to improve balance and/or coordination?
Tha ks, have a cosmic weekend. X
Good for you that you joined! I bet your new friends have great stories to tell 😁. I am starting vestibular therapy next week and I am hoping to learn some new exercises I could share!
@pageh you're a star.