Anxiety
I feel like my anxiety is through the roof. Everything just feels a bit too much right now. Trying to find the balance with work is hard.
We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2024 Shift.ms
Be kind to yourself. MS is a lot! Planning, pacing, peace!
https://www.youtube.com/watch?v=3NHZkQ57wzE https://www.getselfhelp.co.uk/docs/STOPP5.pdf Give this a go has helped me before might help you? 🤞🤞🤞🤞🤞 Total crap finding balance is beyond hard especially when ur doing the juggle - take care of yourself your stronger & braver than you think - sending you loads of support 💪✊🍀😊👍