Small Victory but, I'll take it.
I have just managed to walk with my Walker to the Kitchen and back to the Lounge, I've been off my feet for the past few months due to Cellulitis but, today I felt strong enough though.. My lower back now hates me and is having a Spasm sized Hissy Fit, great ideas always have a negative side where MS is involved.
Oh bless but you done it, hopefully the spasm subsides for you and dosent put you off having another go. X
@PeterFrancis I found trying to stretch out even on your bed is great to combat muscle stiffness and spasms. For vitamins try Magnesium tablets as well as you daily D.