Welcome to a really supportive group! I did my initial reading here https://www.mssociety.org.uk . I then bought "Overcoming MS" by G. Jelinek. Joined the Southwest OMS circle (whatsapp group) and I'm engaging with ALL of the OMS 7 point plan. You will find a lot of info which at times can be overwhelming so pace yourself!!! There are lots of things you can do to reduce the chances of it getting worse: lots of exercises, dietary changes, huge vit D3 supplementation, meditation and mindfulness, ditching stressful triggers (I left work and won't look back!!). Let us know how you get on.