@Marccyaka 

Last reply

Marccyaka

Energy

Hi , going to make a change in my lifestyle as I’m not sleeping properly and diet is atrocious. Has anyone any idea for the best supplements for energy through the day and sleep through the night? Thanks Marc
@SIMONA2

I take lots of supplements but I think Vitamin D is important I take 5,000iu also Vitamin C 3,000mgs and C10 Enzyme is good for energy but I found diet is the most important I have no sugar, Dairy low fat and no gluten it is hard to stick too but if I come off the diet my symptoms are much worse, for sleep I found eating early and going to bed at the same time, hope you managed to change your diet

@Marccyaka

Thanks so much