Anti depressants Mindfulness/meditation Yoga Exercise Music/dance Therapy- cbt Sleep Diet Avoid steroids

Yes I do Its not us who’s misarble its our brain Because its getting inflamed and bruised silenyly Idk why I always fall for tragedy movies sad news and heart breaken lyrics in poetry When ppl laugh out laud i rarely do as if my brain looks for the dark side if everything But my personality challenges this sensation roughly i beat it in everyday life but ppl who doesnt know me well notices these sad smiles and behaviors of in character