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Hi guys Is anyone out there struggling with anxiety and things spiralling? If so how do you cope or get over it? I feel that I am worrying about everything and I feel the anxiety is just not going away.... anxiety re traveling, flying alone, getting ill alone, future, work, not being able to cope at work or ppl at work getting fed up with me not being as big a superstar as I was, what does the future hold, being a burden on ppl (though Im fully independent and well), financial help, having no control, always feeling as though something catastrophic is about to happen. It is ridiculous.