@Farr1976 

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Farr1976

newbie

Hi, I've just been diagnosed and trying to keep my head above water and ve as positive as possible but finding it very difficult
@Anisa

Hello @ Farr1976 😊 you’re not alone.

@SIMONA2

Hi what helped me when I was first diagnosed was a book by Judy Graham ms naturally it's got some great advice on diet,nutrition and exercise, for me it felt like I was doing something getting more information on ms