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Always on my mind. Not the Elvis song

OK. Since my diagnosis few months ago; MS has been on my mind 24/7. Whatever I do its always lingering at the background. Whether I am at work, home, before and after sleep, even during sex, it always frigging there. It’s not depression or sadness as such, it’s rather fear or anxiety of not being able to complete the task in hand. I have even been afraid to get behind the wheel because I think my spatial awareness has gone to sh!t. What did you do to get rid of these demonic thoughts?