Last reply 7 months ago
Sense Checking your Diet

A scientist friend who works at the BHF emailed me this:

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum (as much as you like) Food Intake

The really alarming thing is when you look at the supplement to the paper giving a pictorial breakdown of all the meals. The ultra-processed food often looks deceivingly ‘normal’.

See this:

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7 months ago

@dominics , you’ve made me hungry…………😉

7 months ago

I looked at it after lunch. Not just a face you know!

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