Last reply 2 months ago
Sense Checking your Diet

A scientist friend who works at the BHF emailed me this: https://bit.ly/2w3TGhp

>>
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum (as much as you like) Food Intake
<<

The really alarming thing is when you look at the supplement to the paper giving a pictorial breakdown of all the meals. The ultra-processed food often looks deceivingly ‘normal’.

See this: https://ars.els-cdn.com/content/image/1-s2.0-S1550413119302487-mmc1.pdf

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stumbler
2 months ago

@dominics , you’ve made me hungry…………😉


dominics
2 months ago

I looked at it after lunch. Not just a face you know!

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