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@laurenlucyjane 

Last reply

laurenlucyjane

Vitamin D

Hi everyone! I was wondering what Vitamin D tablets you all take, if any? I just got some Holland and Barrett and I’m not sure if they are the right strength! Thank you ❤️
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@Nute
@Nute
 

10000ui d3 daily. There is a cofactor mineral which helps with its absorption. My ms brain cant remember which it is. I think potassium. I use the overcoming ms page to keep me on track with these sorts of things. https://overcomingms.org/recovery-program/sunlight-vitamin-d

1
@corinna_sm
@corinna_sm
 

I use BetterYou Vitamin D + K2 Spray 12ml (D3000) You need Vitamnin K to absorb vitamin D so it's a great combo! Couple sprays in the mouth each day. And D3000 is nice and high. Hope that's helpful!

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