Dysphagia moment helpful solution

Anybody else suffers of Dysphagia at random times?? What is a helpful solution? What I do, which semi helps is I take an Aleve medicine (can be Tylenol or so on), if I’m laying down, I sit up straight, avoid movie my neck as much possible, avoid swallowing & take deep breath’s & exhale as I’m comfortably sitting up. For some reason, whenever I get them, they’re honestly always around this same time🤷🏼‍♀️ Open for any other suggestions.