@StephZ

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StephZ

Keeping track of MS

How do you keep track of your symptoms, triggers, factors, meds treatments? I use a combination of a paper journal & apps and then combining it with excel data sheets for analysis...(disclosure: I'm a research scientist) I wrote about my system here: https://stephaniezihms.wordpress.com/2017/07/22/keeping-track-of-my-ms/ But I was wondering if there are other ways to optimise or add to my system...