@SophieShift

SophieShift

PPE for the Mind | Ep 1 🧠

https://www.youtube.com/watch?v=7MjH3XWII64&list=PLm0sRroMtds267oPVxXSAR6bJEZ_Vr__f&index=2&t=0s Let's start waking up😌👋 Today as part of #MentalHealthAwarenessWeek Shift.ms is launching 'PPE for the mind'🧠 - a video course we've designed in collaboration with Neuropsychologist Jo Johnson, about building mental resilience. Get started with episode 1 here ⬇️ where MSers Zoe, Gemma and Mike ask Jo what PPE for the mind is and what this programme is all about. Jo then takes us through four components that we can strengthen to build mental resilience 💪 Learn more about the series here 👉 https://shift.ms/ppe-for-the-mind 👈 and stay tuned for episode 2 later this week 👀