Vitamins
What dosage of vitamin D are we supposed to take? I think my prescribed dose of 1000 may be too low but I'm not sure. I also take vitamin C, multivitamins with minerals, cod liver oil and magnesium tablets. What vitamins do you take?
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I have 5000iu rx’d.
I take 2000 and have had my levels tested twice in the last 18 months and they've been fine