@Samantha_Louise

Last reply

Samantha_Louise

Exercise suitable for toning

Hi, I regularly go to gym classes to try and stay fit and healthy. Recently my legs haven't been as strong and I struggle to hold exercises (squats and lunges etc). My balance is awful and genuinely fall over, but I refuse to let my MS beat me and still want to exercise to keep fit and toned. I wondered if anyone does any exercise that helps to build muscle and tone, whilst not overdoing it?! Thanks. Sam