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@Samantha_Louise 

Last reply

Samantha_Louise

Exercise suitable for toning

Hi, I regularly go to gym classes to try and stay fit and healthy. Recently my legs haven't been as strong and I struggle to hold exercises (squats and lunges etc). My balance is awful and genuinely fall over, but I refuse to let my MS beat me and still want to exercise to keep fit and toned. I wondered if anyone does any exercise that helps to build muscle and tone, whilst not overdoing it?! Thanks. Sam
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@Ant1975
@Ant1975
 

@samantha_louise Hey Sam . I do a lot on the exercise bike and rowing machine which helps me loads . For balance try some tai chi and yoga . There are loads of videos on You Tube which are specific to MS . Good luck x

@Samantha_Louise
@Samantha_Louise
 

I actually do a spinning class which is great fun as I get to hold on to something and push myself at the same time. At times my legs can go funny for a while after and I may get drop foot. But once my body has cooled, it genuinely goes back to normal. The rowing machine is a great idea too. I never had thought of that one. Thanks :) I will look into Tai Chi and yoga classes too. I think that will help strengthen my core. Thank you