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keeping cool

What does everyone use to keep cool and to keep body temperature down when out and about and walking my symptoms flare up when out a walk and speaking to my nurse she reckons its due to my temperature going up my eyes go so blurry and drop foot gets worse goes away completely after cooling down



@robyn_bain , it does sound like it's Uhthoff's Phenomenon (https://www.mstrust.org.uk/a-z/uhthoffs-phenomenon). A cooling vest is one option. Try searching the Forum (magnifying glass, top left) and look for "cooling".