As countries across the world move into a second lockdown, many MSers may be struggling with isolation, anxiety & depression 😔 PPE for the Mind🧠 is a course to help you build your mental resilience 💪 With Neuropsychologist Jo, we've designed a course with tools, tips & ‘mental sit-ups’ to develop your own mental resilience & get on with life, whatever’s thrown in your direction. Ahead of #WorldMentalHealthDay tomorrow, why not check it out ➡️ https://shift.ms/series/ppe-for-the-mind