@Lowlander

@MiSha Hi I basically eat what I want, which is as close as I can get to a healthy diet. Still eat the odd cake and sweets. My GP says I'm one of her healthiest patients compared to some of the more abled patients.

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@MiSha

@Lowlander that is really amazing. I have been following the MS Hope cookbook mostly and I do feel better on it. But my dietician said absolutely no milk, so now I’m unsure 🫤. Have a gentle day!