Insecure
I can't shake the feeling that im being a burden on others.
For example, I don't like going out and about with groups as I'm conscious I'm slow and I get tired.
I can't really walk great uphill and downhill is a bit tricky too
People say they don't mind and I'm sure they don't but I feel sad
I completely understand. I always find myself apologizing to my friends and family when I am out . I walk with a rollator and I am very slow.
Do it anyway. Having the social support is so important. Even when you feel insecure and scared, be brave. Do it anyway. This illness is lonely enough.