u wanna try, please share with me if you know what kind of meditation is the good one for MS

I haven’t tried but I really want to, I just don’t know where to start! I see a lovely lady who performs shamanic healing on me, if you believe it or not, I feel amazing when I leave, super positive and feel my symptoms lessen, although temporarily. I don’t care if this is the placebo effect I feel it works for me! she said I should meditate so I deffo want to give it a shot! x