@EleanorAdmin 

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EleanorAdmin

How do you create a healthy, balanced lifestyle?

Can't someone just do it for me? 😢 How have you tried to create a balanced lifestyle for yourself. What works? And what doesn't work? Leave your thoughts in the comments below 👇
@supermum1983

I'm working on it!, got a PT so following a programme, I've always tried to do cardio but want to focus on strength. Also try and eat more protein, focus on what you can do not want you cant!

@Clary
 

Cutting things from our lives can be difficult. Rather than cutting something out, perhaps reduce it instead 🤷‍♀️. I can’t cut my coffee from my life. I have reduced my caffeine to two cups (very large ones) in the morning only. I have cut late night coffee, or coffee after an evening meal. If you wish to make changes I think they have to be sustainable. All the best.