We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2023 Shift.ms

@Darlenemary 

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Darlenemary

Workout

My workouts are better this week, last week I only lasted 20 min because gym was so hot and I had vertigo for 2 weeks and I was nauseous every time I turned my head
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@styubud
@styubud

I got this rechargeable, portable fan plus a plant mister to spray my head and cool down. Works a treat! Drumming last week I felt like keeling over after 30 mins. Put the fan on and did another 2 hours!! Worth a try???

@Darlenemary
@Darlenemary

Can’t put a fan on me in the gym lol so I just got to go wet my face or something