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Anxiety making me worse

How do you cope with anxiety when going out the door? Every time I step outside anxiety kicks in and my legs stiffen up more and start to spasm. It’s making it really hard for me to go anywhere. When I step out the door the memories come flooding back of me falling over. Was never like this and finding it hard to push myself to go out the door. Anybody else had this problem? How do you overcome this problem? Would love to know your thoughts as being stuck inside is getting to me!