I started swimming as soon as I was diagnosed. I absolutely love it now - it’s my escape from everything, sometimes I do 10 lengths, sometimes 50! It’s still really hard to be motivated to go, and I do feel pretty pooped after especially if I’ve pushed it but I definitely feel better physically and mentally for it. It’s not the most efficient for weight loss but it will definitely help! (Unless you reward yourself with a doughnut like I do after 😂😂)

I find swimming a lot easier than walking, the weightlessness part of it. Very little impact on the joints. Tones most parts of your body, especially enjoy a heated pool. I use the foam weights and do various excercises to strengthen and tone. As well as cardio by doing laps.