Hi! My name is Amanda. I have MS just like you. I decided in the beginning of my journey to go medication free for my management. I DECIDED to practice Lifestyle Medicine and focus on the 6 most crucial areas of life. I want to help you take control of your life as you haven't chosen this disease to take over you and your body. I have recently published a book that's available on Amazon for a low cost, but I can rest assure you that my rewards are small, but I created this for myself and others who want to benefit themselves. Please head over to Arenoco.org to my site and there you can find the link to my journal that will change your life. Let me know if you have any questions. I'm here to help you. Your strong and capable 🧡💪