The best advice I can give is to try and stay positive, hard one, but it’s the only way I managed to not sink into a pit of depression. Unfortunately the old Ali is gone, but that gives you a chance to learn who you’ll become now, and what boundaries to set up, that’s very important. But good luck, stay strong!

Don't think of it as "losing your old self", rather a "changed self", some of which will be better! I found the UK MS Society site had loads of links and I've attended webinars, learnt to meditate, hacked my diet severely. Also read the OMS book and join your local circle - super-helpful! Makes life worth living really.......