Tightness in muscles
For the past 2 days the muscles in the backs of my legs have been extremely tight and painful. I used to run and know how painful it can make your legs by not doing your stretches before and after. I'm currently 3 weeks into a relapse and wondering if this is normal for my legs to feel like this? Or are they just missing the exercise? Does anyone have an opinion? Thanks xx
@nikchez , your legs would still need stretching. And a little gentle exercise would be good for you. Your body will know how much............ 😉
@stumble, just been for a walk and I think its helped 😊