Keeping Active
Hi friends, how do you all stay active? Is it easier with a routine? I’m struggling to be active especially in this heat, just feel tired/no energy all the time. I’ve been told to push through it but the people telling me this has no idea what it’s like! Why is it when it’s cold I struggle with aches and pains and when hot I’m absolutely wiped out! Really annoying! Help and thoughts please ????
@bennym The link below will give you an explanation of how to avoid it happening. Hope it helps 😄 https://www.mstrust.org.uk/a-z/uhthoffs-phenomenon
I am on holiday at the moment. Temps between 24-34. I was dreading it. (I am not on commission here!) my newly acquired Thermapparel cooling vest has been a godsend. Worth every penny. I freeze it overnight, pop it in a cool box when we go out and then Don it when we get to the activity. It did me 2h walking around at the Capilano Suspension Bridge in BC. It is quite subtle as doesn't freeze you but just keeps you cool. Later on in the day I am not feeling wiped out in the way I would have been.