I have the ability to fall asleep really quickly. I used to lie in bed dwelling on the day; the stresses; What I could of done differently; The consequences of my actions; and What the possible outcomes will be for the next day. After living with MS "officially" since 2001, I have established to ability to "fall asleep quickly! When my head hits that pillow, I'm out in less than 5 min. Of course, there are other issues. Fatigue sucks the most these days, but thats life! It goes on! Unfortunately, Im up 2-3 times a night relieving myself of all the liquids I had during the day and early evening.