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@jenko1972 

Last reply

jenko1972

Diet and vit d

Hi I recently came across this: http://www.thenakedscientists.com/HTML/content/interviews/interview/1927/ I kinda believe in the vitamin d thing and also belive in Swank and his writings on diet. What I am not sure about is that if you have faith in both how are they connected? Any ideas on this would be really interesting. Hope everyone is well Neil
2
@DJDsouza
@DJDsouza
 

No need to have faith in either. Scientific evidence has shown the benefits to Vitamin D. Also, a healthier diet can't do any harm (http://www.youtube.com/watch?v=KLjgBLwH3Wc)and there's no harm in listening to what your body tells you. Cut out certain foods and then re-introduce them and see what difference it makes :)

@DJDsouza
@DJDsouza
 

(Actually there's not much proper scientific evidence confirming the benefits of Vitamin D but article here http://www.bbc.co.uk/news/health-16086004 is helpful to show that and the video here http://www.youtube.com/watch?v=LcA0qlLFs_c also is good)