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Diet and vit d

Hi I recently came across this: http://www.thenakedscientists.com/HTML/content/interviews/interview/1927/ I kinda believe in the vitamin d thing and also belive in Swank and his writings on diet. What I am not sure about is that if you have faith in both how are they connected? Any ideas on this would be really interesting. Hope everyone is well Neil

No need to have faith in either. Scientific evidence has shown the benefits to Vitamin D. Also, a healthier diet can't do any harm (http://www.youtube.com/watch?v=KLjgBLwH3Wc)and there's no harm in listening to what your body tells you. Cut out certain foods and then re-introduce them and see what difference it makes :)


(Actually there's not much proper scientific evidence confirming the benefits of Vitamin D but article here http://www.bbc.co.uk/news/health-16086004 is helpful to show that and the video here http://www.youtube.com/watch?v=LcA0qlLFs_c also is good)