Regenerating immune system
Hello All
Any one know what vitamins and supps are good for making the immune system stronger, If so what have you used???
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Vitamin c vitamin d vitamin k magnesium and zinc a really good multivitamin also colloidal silver lots of turmeric black pepper and coconut oil mixed has some amazing curative effects some amazing websites to look up..
I take a big dose of vitamin d every week (that's prescription) and then vitamin c, super b complex, zinc, and a probiotic, daily. All of these things together have seemed to keep me from getting sick for a good long time. I think it's all down to what you can handle and what helps you, though. I would recommend, also, adding one thing at a time so as to not overwhelm your system.