Hi @gates1989, I cut out dairy to help avoid sinus probs, also gluten as it makes me itch. They say 'no sugar' is good.People posting on here seem to think a healthy diet is v important. Me too. I'm on the 5/2 diet to see if that helps: it's supposed to but I can't remember exactly how, but my latest MRI about a month ago showed no inflammation in brain or spine! My weakness is dark chocolate which I tell myself is very healthy-but I'm trying to go easy on it. @vickivictoria suggests a diet she swears by and she hasn't had a relapse for 10 years....maybe ask her. whatever you decide - Good Luck- and if it works....post it here😊

@merfield thank you! My o my real trouble is the stiffness in my legs so I'm literally trying anything to see if I can eliminate that symptom! X