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Stupid gardening

Hi... Any advice guys? Been feeling good for a long time... so spent yesterday in the garden for a few hours weeding cutting back bushes etc. Garden looks good today... me? Not so much! Actually in agony with my back, legs shoulders etc... i want to cry in pain everytime i move... have taken 2 naproxen 500mgs, hot water bottles l heat rub... but no relief...😫 finger tips are also numb... any advice/recommendations? HELP!!!

@manc12 get a gardener


Hi @clairemaria , I am sorry that you are in agony today. I always underestimate how hard gardening is. Here's some info that might help. I hope you feel better soon http://bit.ly/3TS2Qb5. T