How do you deal with sleep issues?
I'm not sure if this is related to my MS or not. I used to have sleep issues frequently. It is like, I have bad quality sleep for about a week. Then, I sleep well for a day or two. Then, I have difficulty sleeping again and waking up so early without a known reason. I tried all solutions like cutting off caffeine, keeping my circadian rhythm, keeping away blue light and screens..etc.
Yesterday, I had to take a day off because of poor sleep.
I was diagnosed in June 2022 before and right after I couldn’t stay awake to save my life but since November or I have been sleeping only 3-4 hrs a night the end of January I hit a wall the lack of sleep and pain has kept me from being able to work it’s taking a toll on my mental health as well I am so exhausted and frustrated I am going to try CBD I heard it my help with pain and sleep