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OMS diet & supplements

Does anyone on the OMS diet take supplements? I currently dont take any but with having no dairy ect i was thinking mayby i will end up lacking in calcium and perhaps should take supplements?

Hi! I’m following OMS too. I think the only supplement they recommend is VitD, so I take that. I also take B12 in addition. Other than that I think if you eat a broad range of plant based whole foods you should be getting what you need. A lot of dairy free milks are also fortified with vitamins. There are some handy charts you can get online that you can stick on your fridge so you know what vitamins and minerals are in what foods.


What is OMS diet? I read that Mediterranean or keto helps. I am taking a lot of supplements more than 10 plus pain meds plus treatment meds it's overwhelming