OMS diet & supplements
Does anyone on the OMS diet take supplements? I currently dont take any but with having no dairy ect i was thinking mayby i will end up lacking in calcium and perhaps should take supplements?
We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2023 Shift.ms
Hi! I’m following OMS too. I think the only supplement they recommend is VitD, so I take that. I also take B12 in addition. Other than that I think if you eat a broad range of plant based whole foods you should be getting what you need. A lot of dairy free milks are also fortified with vitamins. There are some handy charts you can get online that you can stick on your fridge so you know what vitamins and minerals are in what foods.
What is OMS diet? I read that Mediterranean or keto helps. I am taking a lot of supplements more than 10 plus pain meds plus treatment meds it's overwhelming