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Registered Company: 06000961

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@Tima19 

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Tima19

Exercise and Fitness

What are simple and effective exercises that can help with weight loss? I’ve tried different exercises, but hasn’t helped. I just want to get back into a workout that is effective for weight loss, and get more energy to do more without being tired.
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@Kardo
@Kardo
 

I’m doing a combination of endurance and strength which has been quite helpful. I go to the gym every other day, 80-90mins doing weighs and cardio which has helped me with losing over 4.5KG in 3 months

1
@Tima19
@Tima19
 

@Kardo Thank you! That’s great, and very effective in regards to weight loss.