How am i meant to strengthen my legs?
My legs are incredibly weak and want to strengthen them but squats and lunges are near impossible, whatever it is it needs to be right before bedtime as i wont be able to manage stairs or shower!
Any ideas gratefully received x
Try some core exercises these help walking issues also. there's a post in my activity some where will tag u .
@Drago thankyou! Love the name Drago a nod to Rocky? 😃