No sleep
Anyone else struggle to sleep at night? Or just me. I can be up three four hours in the night.
Anyone got any tips on how to sleep better or for longer when I first go to sleep.
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Have u tried a bath just before bed! Sometimes I struggle to sleep and I can be awake until 3 in the morning.
@RebeccaR07 , there may be something here that might help:- https://mstrust.org.uk/life-ms/wellbeing/sleep