New here and was wondering who deals with insomnia and any tips or insight they maygive. Sometimes I just cant sleep other times its due to pain. By the way pain meds are like speed for me
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I’m so used to it my sleep wake cycles are so random but doing what my body wants tends to feel the best for my body anyway 😁
I have nights where I just can’t get to sleep easily too. I just try to read or sit up for a bit and then eventually I’ll feel tired and nod off. Perhaps having a shower or wash before bed if you can will help? The temperature change makes you sleepy and helps to relax you.