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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

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@MnCpalmer 

Last reply

MnCpalmer

Hey there!!!

I’ve been diagnosed with ms for almost 16 years now. I have noticed, that I am getting weaker and am trying my damnedest to not. What do you guys do to stay strong in your weak times? Any help please.
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@Matilda1
@Matilda1
 

I have MS about 20 years. It takes soo much effort for us to get stronger physically, but I do strength training (whole body) 3 times a week. It is not long because of fatigue, about 15 minutes. I also take proteins, to build my muscles.

3
@Bonbonmtl
@Bonbonmtl
 

I haven't had Ms nearly as long (5 years) but I got a dog for the accountability of having to take him out, even if it's a shorter walk on a shitty day. Also the cuddles help

3