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@Gortz 

Last reply

Gortz

What exercise do you do?

Hi all, I try to remain as active as i can walking 10k steps each day. I was on a quest to shift some weight before my diagnosis and was doing great... until i started falling over which led to my MS discovery. I am keen to keep going though i find some days are more difficult than others and walking the same distances really take it out of me. What exercises do you do? what would you recommend ?
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@Caitlinmaggie
@Caitlinmaggie
 

Hey, my personal choice is going to the gym, I try and go 4 times a week if I feel up to it! Walking isn’t the best for me as I have bad knees so swimming is also a good one as it relieves the weight, good luck with it all :) ooh also, apparently people with ms shouldn’t do weights and cardio on the same day!

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@Gortz
@Gortz
 

@Caitlinmaggie oo thats interesting about the weights, i am deffo up for getting back into swimming though.

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