Shift.ms is better if you're logged in

The past few weeks have brought about a lot of emotional ups and downs. Not sure if it's full on depression, but most days I feel unmotivated, my energy is low, I want to isolate and not be bothered by others. Some days I can pinpoint what I'm feeling, others days I'm all over the place with my feelings. And I'm tired of putting on a brave face to cover what's going on with me. So, I'm learning how to express what and how I'm feeling. I'm learning to be gentle with myself and hold space for myself. Having MS is like being on a constant emotional roller-coaster right now 😩.