Vitamin D
How much is recommended daily? Thanks
We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2024 Shift.ms
Last reply
I came here today to ask the same question! I take 4000iu but Ive just watched a video and the guy suggests 10000-20000iu.
Not more than 10000. If you take more you have to change your nutrition, min 2l of water daly, food without any dairy products.