I’m new to this MS lark - what a ball this is!!! Yesterday I had a fatigue episode (sometimes they last days, other times just hours), you know the type, where you can barely move or think! Fortunately a good nights sleep appears to have shifted the worse this time but no matter how long the episode is, I’m left feeling drained and dizzy for a few days. I’m a very healthy eater so will up my fruit/veg intake and will have a lovely cup of high flavonoids hot chocolate in a short while but does anyone have any tips that work. I know I’m looking for the magic wand but I have to ask, just in case!