How would you describe your emotion in this moment? Calm? 🙂 Sad? 😢 Angry? 😡 Anxious? 😨 Happy? 😄
In episode 6 of ‘PPE for the Mind’ episode, Jo asks us to observe our bodies, noticing any areas of discomfort or emotions 💆♀️ To get the most out of the episodes, grab a cuppa ☕️, take a bit of time out of your day and create a cocoon of peace and quiet 💆♀️.
Each episode is around 10 minutes long, so settle back, absorb and start applying some PPE for the Mind.
How useful are you finding PPE for the Mind? Let us know.