How would you describe your emotion in this moment? Calm? 🙂 Sad? 😢 Angry? 😡 Anxious? 😨 Happy? 😄 - In episode 6 of 'PPE for the Mind' episode, Jo asks us to observe our bodies, noticing any areas of discomfort or emotions 💆‍♀️ To get the most out of the episodes, grab a cuppa ☕️, take a bit of time out of your day and create a cocoon of peace and quiet 💆‍♀️. - Each episode is around 10 minutes long, so settle back, absorb and start applying some PPE for the Mind. https://www.youtube.com/watch?v=5k2eLNrXUYU&feature=youtu.be How useful are you finding PPE for the Mind? Let us know. - https://shiftms.typeform.com/to/OoAtF7