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@StaceyElena 

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StaceyElena

Natural remedies

Been doing a fair bit of research but wondered if anyone has any ideas through their own experience. I’m doing as much as I can with food etc to help my immune system but wondered if anyone had any ideas about natural energy? Fatigue is kicking my butt at the moment...anyone got any tried and tested natural energy drinks or specific foods that actually help?
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@StaceyElena
@StaceyElena
 

@nutshell88 I’m only really thinking about immune system as i work in a school and catch every germ going! I’m finding that any time I get a cut or something it gets infected

@simone2
@simone2
 

I follow the best bet diet, I feel so much better when on the diet, also l have much more energy when I'm outside in the fresh air and exercising, l also take lots of supplements i find taking high doses of vitamin c 3,000mg per day really helps with me fatigue