I can't sleep but often it's pain what keeps me awake, i take cannabis with a vaporizer, but i did start taking melotonin tablets at night it was amazing how they worked, also you could have need to have a routine at night also eat 3 or more hours before you go to bed

@carol_price Hi - I have nights when I can’t sleep and this is caused by pain or spasms but some nights just thinking about ms can keep you awake. There are over the counter sleep aids from pharmacies that might help. How recently have you been diagnosed? When I was first diagnosed I found sleep almost impossible but it does pass...