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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

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@enid1036 

Last reply

enid1036

Hey Good morning everyone I feel sleepy and tired all the time

Any advice anything that helps not to feel so tired
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@Clary
@Clary
 

Hi. Unfortunately fatigue is a monster. There is a drug which can help I think it is called modafinil. Front loading days can help. Planning plenty of rest periods, especially if busy. Fatigue is super frustrating and hard to manage.

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@HeidiHelps
@HeidiHelps
 

I find going to bed and getting up at the same time every day, even if I don't fall asleep right away, helps my body adjust to the idea of a sleep schedule. Ive also had to give up coffee.

1